Whenever you catch yourself using negative language, think about how you can reframe what you have to say to put a positive spin on it. No focusing on your weaknesses or sighing and saying “I’m just a weak/selfish/lazy person.” No talking about why you can’t do something or shouldn’t do something. Using negative languageįor 30 days, stop framing things negatively. You get what you give, so you’ll find that people start taking more of a genuine interest in what you have to say too.ģ0-Day Challenges To NOT DO Something 1. No thinking about what you’re having for dinner. Make what they’re saying your sole focus at that moment. Make a deal with yourself that, for 30 days, you are genuinely going to listen to every person you have a conversation with. Beyond your comfort zone is where the magic happens. Whatever it is and however insignificant it might seem, get out of your comfort zone every day. Say hello to the woman you find attractive at your Spanish evening class. Getting out of your comfort zoneĭo something that scares you every day for a month. Whatever it is, do something every day to keep yourself moving forward professionally, and by the end of the month, that momentum will become the new norm. If you’re in a bit of a rut with your career, then do something, whether small or significant, every single day for 30 days. Make your challenge going to bed half an hour earlier than you usually do or getting a solid eight hours of rest every single night for 30 days, and you’ll be ready to take on the world. You’re not going to be able to achieve much positive change in your life if you’re not well-rested. This might sound appealing, but it’s easier said than done. Reading before bedĬhallenge yourself to read for at least 15 minutes every night before bed and see if you can finish a book by the end of the month.Ĭhoose a book you know you’re going to absolutely love and rediscover the incredible feeling of being totally hooked by a story. It’ll save you time, money, and keep you out of temptation’s way. For meal prep, it could be any Sunday in the month.Ĭhallenge yourself to cook for the week ahead on a Sunday so you’ve got healthy lunches and dinners waiting for you on those busy weekdays and nights. Your 30 days don’t necessarily have to begin at the beginning of the month. You might well be wondering why 30-day challenges are a good idea for personal growth or for forming new habits.ĭon’t worry, it’s not just a figure I’ve plucked out of the air.Ī 30-day time period can be helpful for teaching yourself new, beneficial behaviors in all kinds of ways.įirstly, a month is a good period of time to commit to something for, psychologically-speaking. Use the quick and simple form on to have qualified life coaches email you to discuss their coaching services and provide quotes. If you’ve got personal growth on your mind and want to channel your efforts effectively, then a 30-day challenge might be a great tactic for you to do so.Ĭonsult a life coach to help you if there are particular changes you wish to make in your life. We’re all wonderful, and we’re all special, and we all need to accept and love ourselves for who we are.īut that doesn’t mean it’s wrong to keep wanting to reinvent yourself just a little, to tweak and sculpt your habits, characteristics and mindset, learning and growing every single day of your life. …and you intend to keep trying to better yourself for as long as you live. You are, quite rightly, of the opinion that there’s always room for personal improvement and growth… You’re feeling the need to make some changes to your life.
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